Sleep Toggle

Not sleeping

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🌙 Time to wind down — your bedtime target has passed.

🧠 From before bed

Last session

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Total sleep: —
Efficiency: —
Bedtime consistency: —
Rating: —

Asleep vs awake

Last 7 days

No completed sessions yet.

Goal: 8h

🔥 0 nights

Sleep debt: —

Summary

No nights tracked yet.

Time in bed

Bedtime & wake

Badges

Set wake-up time

Wake at

How did you sleep?

Minutes awake (optional)

Edit last session

Start End

Clear your mind

Sleep goal

Target hours

Add past night

Bedtime Wake time Rating (optional)

Minutes awake (optional)

Bedtime reminder

Get a nudge when your target bedtime passes and no session is running.

Target bedtime